HELLO AND WELCOME

 

 My name is Helen Pomeroy.  I am a Yoga Teacher and Yoga Therapist.  

 

I help my clients improve their awareness of their body and breath, and to find more ease.

 

I work with a wide range of people in one-to-one sessions or in small group classes.  You might want to deepen your yoga practice or you might be dealing with pain, injuries, or health issues.  I work with the many different tools that yoga provides to help you meet your objectives.

 

I believe that the practice of yoga is not compatible with discrimination of any sort.  I offer yoga to everyone regardless of gender, race or religion.  If you have any specific needs please don't hesitate to let me know.

 

I teach online via Zoom or in-person at my studio in Cambridge.

 

If you would like to have a chat about my approach to yoga and how I might help you, please get in touch via the link below.

 

If you would like to keep in touch through my newsletter, please click on the link below.

 

 The scope of yoga is broad. It is a life skill that empowers us and takes us on a journey to improve our self-awareness, health, and wellbeing.  It would be my pleasure to help you explore the benefits of yoga.